change your habits,
change your life!
Achieve your dream body, health, and lifestyle in a FUN, EASY, and SUSTAINABLE way!
Right now…
With the relentless demands of work and life responsibilities, what most of us are doing to try to transform our bodies is no longer working and we’re looking for something greater.
Sometimes we don’t know what to do to change our bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last… even when the need for change is obvious and our intentions are strong.
That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.” If that worked, it would’ve worked.
Did you know that 98% of all dieters gain the weight back? And that the average person makes the same New Year’s resolution ten separate times without success?
Why is that?
Because they don’t have support or accountability.
Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel horrible.
Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse. That’s where I come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total body transformation.
Imagine…
Feeling pulled naturally towards healthy foods and movement rather than trying to remember to be healthy or seeing it as a chore.
understanding which foods are most fat burning for your particular body and finally dropping those last stubborn pounds without depriving yourself or crazy amount of exercise.
saving time and money because you’ll finally be able to get off the medication or the caffeine/sugar addiction and never having to invest in another diet plan again.
being so confident and comfortable in your body and being able to wear whatever you want. being able to go to parties or on vacation and eat anything without sabotaging your results.
Not stressing or obsessing about how you looked and instead truly loving what you see in the mirror. appreciating you and your body for everything it has done for you.
reducing stress, anxiety and depression because when you take care of your health, it spills over to other areas of life. no more needing to self soothe with food to deal with your problems.
Stepping into your best self because when you feel good and look good you have the confidence to take on the world like going on more adventures, going for that promotion at work, trying that new class or asking that person out.
respecting yourself so much you nourish it with healthy food and workouts. not stressing about whether a food is “Good” or “BAD” and instead just craving the right foods as well as craving workouts.
With my step by step process, the right accountability and my 1000% support along the way, I make being healthy and losing weight easy, fun, and sustainable.
Step 1.
Download your FREE ebook on How To Lose Weight When Nothing Else is Working.
Step 2.
Set up your FREE Health Strategy Session.
Chat with me to see what's stopping you or preventing you from achieving your goal right now and get crystal clear on a plan to help you get there.
Hey, I'm Kristine!
I'm a Certified Health, Nutrition, & Life Coach as well as a Fitness Instructor, Personal Trainer, mama, and wife! I've been told that I'm part cheerleader and part tough love coach who gets her clients RESULTS. I have a passion for helping others and I too struggled with body and food issues most of my life. I learned how to master my nutrition and mindset to transform my life and I want to teach you how you can too. I designed a signature system that has helped hundreds of people just like you finally understand how to fuel their body, stop the diet mentality, and drop the unwanted weight for good.
“This program has honestly changed my life. I’m 60 pounds down and I am a much happier person than I used to be. If you need someone to guide you to becoming the best version of yourself Kristine is the person to help you do just that.”
“Kristine took the time to get to know me, set goals with me, and explain the science behind what I was taking on in her program. It has made a big impact and I would highly recommend her to anyone who wants to get serious and change their game around health, well being and fitness.”
“Kristine’s approach to healthy living has been doable and manageable even with a crazy work schedule. She made it clear from the very beginning that this is NOT a diet, this is a lifestyle and she walked me through every step of the way and I can’t thank her enough, I will forever be thankful for everything she has done for me!”
“I have since lost 12lbs and dropped 2 dress sizes. More importantly, I have been able to successfully change my thought process which will help me continue to be the best and healthiest version of myself even after my sessions are complete.”
“After only 5 weeks, Kristine helped me reach a weight that I could not hit no matter how hard I tried. On top of the weight loss, I’m sleeping better, feeling less bloated and I have more energy. The best part is that I’m not feeling deprived.”
Use code KHOFITNESS at checkout for 20% off.
Use discount code KHOFITNESS for 15% off!
