Blog — Live Well With Kristine

Banana Oat Protein Bars

Here’s a high protein and fiber snack for you to have on hand! Super easy to make! Enjoy!

Health, Cooking, Baking, RecipesKristine HedrickSeptember 17, 2023high protein recipes, recipes, Healthy Baking, BakingComment

How To Lose Weight Without Counting Calories

If counting calories sounds like a nightmare and you have weight loss goals, read up…

Health, Fitness, Lifestyle, Nutrition, weight loss, wellnessKristine HedrickJune 21, 2023Health Coach, health, weight loss, cut calories, health tipsComment

Happy and Healthy Thanksgiving Tips

7 Tips to have a Healthy & Happy Thanksgiving Holiday!

Health, Lifestyle, Nutrition, weight loss, wellnessKristine HedrickNovember 23, 2022holidays, thanksgiving, health tips, fitness tips, wellnessComment

5 Daily Habits That May Be Dragging Your Energy Down

Are you tired of being tired? Here are 5 daily habits that may be dragging you down and what to do about it.

Kristine HedrickNovember 17, 2022Comment

How To Fit in a Workout on Busy Days

We are all juggling a lot and it’s easy to put off working out when you feel like there isn’t enough time in a day. Here are my top tips to make sure your fitness routine doesn’t fall to the wayside.

Healthy On-The-Go Snacks

When you’re out and about and need something to tie you over, here is a list of healthy snacks to have on hand.

Health, Lifestyle, Nutrition, Paleo, weight lossKristine HedrickSeptember 11, 2022health, nutrition, snacks, on the go, convenient Comment

Keto Coleslaw

Keto coleslaw that is so creamy and delicious!

Keto, Health, Cooking, Lifestyle, Nutrition, Paleo, Recipes, VeganKristine HedrickSeptember 2, 2022keto, paleo, recipe, coleslaw, labor day, low carb, cabbage, side dish Comment

The Best Fats for You

Fats don’t make you fat! Read on to learn the best fats to consume.

Cooking, Health, Lifestyle, Nutrition, wellnessKristine HedrickMarch 5, 2022nutrition, healthy meals, Health, fatComment

Daily Habits for a Healthy Heart

Daily Habits to support your heart!

Kristine HedrickFebruary 26, 2022Comment

Egg & Turkey Stuffed Peppers

Here’s a delicious healthy protein-packed meal to add into your meal prep rotation.

Cooking, Nutrition, Recipes, weight lossKristine HedrickFebruary 19, 2022cooking, recipe, high protein recipes, healthy eatingComment

10 Ways to Practice SELF LOVE

Self love is so critical. Here are 10 ways you can practice this and cultivate more love into your life.

Coaching, Health, Lifestyle, wellness, self loveKristine HedrickFebruary 12, 2022self love, love, Health Coach, wellness, healthy habits, valentines dayComment

How to UP your WALKING GAME!

Walking can be a great workout. Here are 7 ways to UP your WALKING GAME.

Health, Lifestyle, weight loss, FitnessKristine HedrickFebruary 5, 2022walk, walking, exercise, fitness, healthy livingComment

How To Hydrate Like a Queen

Feeling dehydrated? learn the basics of proper hydration and my best tips to make sure you are well hydrated

Lifestyle, Health, weight lossKristine HedrickJanuary 30, 2022nutrition, water, hydration, health coach, health tipsComment

7 Tips to Easily Cut Calories

Want some easy ways to cut calories without feeling deprived? I got you covered. Read on.

weight loss, Nutrition, Health, LifestyleKristine HedrickJanuary 23, 2022health, diet, lifestyle, cut calories, weight lossComment

Best and Worst Fruits When Watching Your Sugar Intake

Watching your sugar intake? Want to know which fruits are low and high in sugar? Read on to learn more.

Nutrition, Keto, Coaching, Lifestyle, Paleo, HealthKristine HedrickJanuary 17, 2022nutrition, fruit, sugar, lowcarb, lowsugar, low sugar, diet, healthComment

Healthy Chocolate Chip Cookies

I love a GOOD CHOCOLATE CHIP COOKIE! You won’t believe these are HEALTHY!!!

Cooking, Paleo, Recipes, BakingKristine HedrickFebruary 21, 2021paleo, dessert, healthy dessert, healthy eating, almond butter, Chocolate, recipes, turmeric, organifi, goldComment

No Bake Golden Cookie Balls

The healthy yummy protein snack to help promote rest/relaxation.

Cooking, Paleo, Recipes, VeganKristine HedrickJanuary 4, 2021paleo, dessert, healthy dessert, healthy eating, almond butter, Chocolate, recipes, turmeric, organifi, goldComment

Golden French Toast

We can all use the health benefits as well as the yumminess of this delicious breakfast!

Baking, Cooking, RecipesKristine HedrickJanuary 2, 2021breakfast, cooking, gold, organifiComment

Peppermint Chocolate Chip Raw Cookie Dough Bites

This is one treat you will want to keep making over and over again! Packed with protein and healthy omega 3s!

Cooking, Paleo, Recipes, VeganKristine HedrickDecember 28, 2020paleo, dessert, healthy dessert, healthy eating, almond butter, Chocolate, peppermint, christmas, holidays, recipesComment

Want To Learn How To Eat Mindfully?

Want to learn how to eat mindfully?

Lifestyle, Nutrition, CoachingKristine HedrickOctober 17, 2020Health Coach, healthy living, healthy eating, mindful eating, health tipsComment

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