Healthy On-The-Go Snacks

Healthy On-The-Go Snacks

Coach Kristine here to tell you that there are really healthy snacks out there that you can eat on-the-go and guilt-free!

But first, why am I talking about healthy on-the-go snacks?

I’m talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to suss out a healthy snack.  But that doesn’t mean you have to compromise your health by settling for Twinkies!

So, what’s important about healthy snacking?

Healthy snacks are important for those in-between meal moments because they:

• Sustain your energy from meal to meal

• Stabilize your blood sugar

• Keep your mood steady and focus sharp  

Here is a list of some healthy snack options as well as what to look out for when you choose these items.

Nuts

Nuts are an excellent source of high protein.

Look for raw or dry roasted and stay away from nuts with additives like vegetable oil and salt as these can turn rancid if they sit in a bag in a store. My favorite nuts are macadamia nuts because they are loaded with heart healthy monounsaturated fatty acids.

Fruit

Fruits are packed with vitamins, minerals and antioxidants.

Look for organic fruit like bananas packed with potassium and oranges loaded with Vitamin C. I love berries for their taste, high fiber content, and potent antioxidant count.

Yogurt

Yogurt is high in protein and good source of healthy fats

Look for grass-fed, organic yogurt and ones that do not contain artificial flavors or sweeteners like corn syrup.  Greek yogurt is also higher in protein. The higher protein content will keep you satiated.

Hard boiled eggs

Eggs are a high source of protein and will keep your blood sugars level

Boil them the night before and throw a couple in your bag.

Peanut Butter Sandwich

Peanut Butter is also high in protein and stabilizes blood sugar.

Look for a brand of Peanut Butter that is organic and free of additives. I like using sprouted bread and I get my Organic Peanut Butter from Costco. If you have nut allergies, you can also try Sunbutter (which is made from Sunflower seeds).

Energy/Protein Bars

Energy and Protein bars are a much healthier and nutritious alternative to chocolate bars

Avoid brands with soy protein isolate or loaded with sugar. Look for brands that contain over 10 grams of whey protein, hemp protein or pea protein. Some great brands are Aloha, Perfect Bar, and ThinkThin!

Dark Chocolate

Dark Chocolate is high in natural caffeine that can give you that energy boost.

Look for brands that list cacao as the first ingredient not sugar and opt for 70% dark or higher.

Trail Mix

Trail mix is packed with a combo of proteins and sugars to increase your energy.

Look for a mix that doesn’t contain added vegetable oil, salt, and candy. You can also buy a variety of nuts, seeds, raisins and cranberries at the health store to mix yourself.

Raw Veggies

Slices of raw veggies are loaded with vitamins and minerals.

Choose organic veggies where possible and cut the morning of to maintain their maximum nutrients instead of buying pre-cut slices in a bag. If you like crunch, sliced bell peppers and baby carrots are great!

Seeds

Pumpkin seeds and sunflower seeds are high in sources of vegetable protein and healthy omega-3 fatty acids

Look for raw seeds wherever possible. You can find them in the bulk food section.

Remember, snacking all the time isn’t the goal here. There’s a time and place when a snack can be useful and in those situations, these are some healthy options. Assess if you are actually hungry or are you turning to the food for an emotional reason like boredom, stress, anxiety, etc. If you are hungry and need something to tie you over until your next meal, then these are some perfect snacks to have on hand in your purse, in your desk drawer at work or in your gym bag.

If you want to make sure you’re eating healthy all the time, then click the button below to schedule a time to chat with me 1:1. I can help you shortlist the best foods so you can feel awesome and look great now!

Sending you all the healthy snack vibes!!! If you found this useful, please share this with a friend!

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