Nutrition — Blog — Live Well With Kristine

How To Lose Weight Without Counting Calories

If counting calories sounds like a nightmare and you have weight loss goals, read up…

Health, Fitness, Lifestyle, Nutrition, weight loss, wellnessKristine HedrickJune 21, 2023Health Coach, health, weight loss, cut calories, health tipsComment

Happy and Healthy Thanksgiving Tips

7 Tips to have a Healthy & Happy Thanksgiving Holiday!

Health, Lifestyle, Nutrition, weight loss, wellnessKristine HedrickNovember 23, 2022holidays, thanksgiving, health tips, fitness tips, wellnessComment

Healthy On-The-Go Snacks

When you’re out and about and need something to tie you over, here is a list of healthy snacks to have on hand.

Health, Lifestyle, Nutrition, Paleo, weight lossKristine HedrickSeptember 11, 2022health, nutrition, snacks, on the go, convenient Comment

Keto Coleslaw

Keto coleslaw that is so creamy and delicious!

Keto, Health, Cooking, Lifestyle, Nutrition, Paleo, Recipes, VeganKristine HedrickSeptember 2, 2022keto, paleo, recipe, coleslaw, labor day, low carb, cabbage, side dish Comment

The Best Fats for You

Fats don’t make you fat! Read on to learn the best fats to consume.

Cooking, Health, Lifestyle, Nutrition, wellnessKristine HedrickMarch 5, 2022nutrition, healthy meals, Health, fatComment

Egg & Turkey Stuffed Peppers

Here’s a delicious healthy protein-packed meal to add into your meal prep rotation.

Cooking, Nutrition, Recipes, weight lossKristine HedrickFebruary 19, 2022cooking, recipe, high protein recipes, healthy eatingComment

7 Tips to Easily Cut Calories

Want some easy ways to cut calories without feeling deprived? I got you covered. Read on.

weight loss, Nutrition, Health, LifestyleKristine HedrickJanuary 23, 2022health, diet, lifestyle, cut calories, weight lossComment

Best and Worst Fruits When Watching Your Sugar Intake

Watching your sugar intake? Want to know which fruits are low and high in sugar? Read on to learn more.

Nutrition, Keto, Coaching, Lifestyle, Paleo, HealthKristine HedrickJanuary 17, 2022nutrition, fruit, sugar, lowcarb, lowsugar, low sugar, diet, healthComment

Want To Learn How To Eat Mindfully?

Want to learn how to eat mindfully?

Lifestyle, Nutrition, CoachingKristine HedrickOctober 17, 2020Health Coach, healthy living, healthy eating, mindful eating, health tipsComment

Sleepy Time Paleo Pumpkin Pudding Bites

The perfect after-dinner dessert to satisfy that sweet tooth, wind you down before bed, and have better sleep!!!

Cooking, Paleo, Recipes, Nutrition, VeganKristine HedrickAugust 13, 2020Organifi, paleo, pumpkin, recipe, anti-inflammatory, sleepComment

Watermelon GLOW-jito Slushy

The most perfect refreshing drink on a hot summer day!!! 🍉 🌱 💖 Trust me on this!

Recipes, Paleo, Nutrition, VeganKristine HedrickJuly 20, 2020recipe, summer mocktail, mocktail, organifiComment

Instant Pot Potato Salad

A “healthy” potato salad is hard to find so I like to make my own. Here’s an easy recipe for you to try!

Cooking, Nutrition, RecipesKristine HedrickJuly 7, 2020cooking, healthy cooking, potato salad, instant pot, recipesComment

Want a Better Quality of Life?

Want a better quality of life?

Lifestyle, Nutrition, CoachingKristine HedrickJuly 7, 2020Health Coach, Coaching, Life CoachComment

Easy Tuna Salad

Here’s a super simple recipe to get a great source of protein and omega-3s in. Enjoy!

Cooking, Nutrition, Paleo, RecipesKristine HedrickJune 10, 2020tuna, salmon, recipe, cooking, paleo, ketoComment

Double Chocolate Muffins (Gluten Free, Protein-packed)

If you’re a CHOCOLATE LOVER then you will LOVE these! Gluten Free, Grain Free, No processed sugars. You can even make this vegan if you prefer! I can’t wait for you to try this recipe out!

Baking, Cooking, Nutrition, Recipes, VeganKristine HedrickMay 28, 2020baking, brownies, Chocolate, Muffins, Gluten Free, Grain FreeComment

Healthy Jelly (No Added Sugars)

I love me a good PB & J sandwich but I hate that all store bought jelly or jam is loaded with sugars and added crap! Coach K to the rescue with this VERY EASY recipe for some homemade healthy jelly!

Cooking, Paleo, Recipes, Vegan, NutritionKristine HedrickMay 27, 2020recipe, Healthy Cooking, recipes Comment

Healthy Brownies (Vegan, Lactation Support)

You won’t believe these are VEGAN! These brownies use all healthy ingredients and if you’re a nursing mama, they even help with lactation. And if you’re not lactating, you still enjoy these delicious healthy chocolatey treat!