Uncomfortable in your body? Do you wish you loved what you see in the mirror?
Do you have extra pounds that won’t come off no matter what you try?
Digestion issues? Mood swings? Anxiety? Stress? Constantly obsessing about your food or your body?
Confused as to what is actually healthy for your body?
Do you feel like you are dragging through your day? or that you have a slow metabolism?
Do you have cravings? Binge eat? Stress eat? Gain weight easily especially in the belly area?
Feeling unclear as to what is the next best step for your health and your life?
Would you like to step into the healthiest and happiest version of yourself?
If you answered YES to any of these, you may be in the right spot.
Step 1.
Book Health Strategy Session
Step 2.
Fill Out Application
Step 3.
Chat with me to see if you’re a match for this program.
Step 4.
Sign up for coaching and transform your mind and body.
“What I found in Kristine was an honest and helpful ear. She was never judgmental and really helped me to discover the root of my food issues. I think of her as part therapist/part health coach! I lost 10 pounds, changed negative habits, and weeks later I’m still thinking about how I can be food and body positive for the rest of my life.”
“At the moment I am writing this I am down exactly 40 pounds. I’ve reached 80% of my goal with 29% of my time left. By that calculation, I will have exceeded my goal working with her before my 90 days are up. That’s fantastic. She is fantastic.”
“Kristine is an amazing coach! I’m so grateful for all of the knowledge and advice she shared with me during our sessions! I am most thankful for the fact that she held me accountable and helped me to make sure that my daily actions were in alignment with my overall vision! If you need some advice on how to build healthy habits & get access to tools to help you on your journey, I highly recommend you reach out to her. Your life will be changed and you will be an inspiration to those around you!”
“Working with Kristine is amazing. With her guidance I’ve lost over 25 lbs and counting. But most importantly she has bolstered my confidence and given me the tools to maintain a healthy relationship with food. Understanding how food affects me has truly been life altering!! With the right fuel in my body, I am able to deal with whatever curve ball life throws at me.”
My Services
Discovery Call
Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want.
Develop a powerful vision for your health, digestion, weight, and lifestyle.
Discover which foods and habits are bringing your body down and what to do about it.
Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.
90 Day Total Transformation
personalized 1:1 coaching
step by step process to transform your mind and body in 90 days or less
support & accountability
nutrition education
stress management protocols
interactive apps to track nutrition and daily activity in real time
coaching on old cycles of self sabotage, emotional eating, and/or binge eating
Now Accepting Clients
6 month vip COACHING
personalized 1:1 coaching
step by step process to transform your mind and body
support & accountability
nutrition education
stress management protocols
interactive apps to track nutrition and daily activity in real time
coaching on old cycles of self sabotage, emotional eating, and/or binge eating
deeper level transformational coaching on limiting beliefs and identity
life coaching
Now Accepting Clients
10-day kick sugar challenge
Kickstart your well-being, get rid of sugar cravings, and build sustainable healthy habits with my 10-day Kick Sugar challenge. 🙌
Learn exactly what sugar does in your body so you know why you should cut it out and are more motivated to do so
How to prep for success so you can change your tastebuds and your relationship with food for good
What to eat - exact food lists I give my clients, including my top favorite foods for each macronutrient
Learn the truth about artificial sweeteners, how to identify them, and why you should avoid them
A list of sneaky sugar sources so you don't fall for the "health" foods that may be sabotaging your progress
"Done for you" kitchen and pantry checklists to take the guesswork out of how to set up an environment for success
8 effective ways to help with sugar cravings to help you prevent them or manage them when they arrive
BONUS - 16 delicious and easy healthy recipes packed with flavor so you won't even miss sugar
BONUS - Tools and resources to ensure success, including a goal planner, daily health plan tracker, mindset practice, food journal, meal planning, and grocery list sheets
14-DAY CLEANSE
Do you get bloated after eating?
Do you tend to gain weight easily especially in your belly?
Do you have extra pounds that won’t come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or experience foggy brain?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
Do you feel anxious, upset, nervous, or downright cranky?
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!
Private Fitness Training
1:1 or small group training
Learn which exercises are best for your body type, specific needs, and desires.
Gain cardiovascular endurance, muscular endurance, stamina, agility, coordination, power, strength, and flexibility.
Learn proper form and technique to maximize results and prevent injury
8 week CLARIty catalyst course
Based on a Stanford University Master’s Degree program that was developed in 1979 to cultivate creativity, authenticity, and self-expression. It was touted the most life transforming course ever to be taught at Stanford. In this 8 week program you will:
Awaken to your true calling by getting clear on who you are and want you really want
Discover the vast well of creativity that dwells inside of you so you can powerfully share it with the world
Rewrite and Reprogram your limited mindset with new beliefs that will set you free
Connect with a tribe that has been attracted by YOUR awesome vibe…a group of people who will hold you high and support you
Work with the fear that has been paralyzing you so that you can finally go for it and live out the life that is waiting for you
Step into your power, authenticity, and confidence so that you can create abundance by sharing your unique contribution and gifts with the world
Available for adults, kids, and corporate
FAQ
What if I’m currently taking medication for a health condition?
Most doctors are more than thrilled and actually prefer to have their clients work with a Certified Health Coach. Sometimes I even work in collaboration with your doctor to help you achieve the best results.
What if I’m not local?
All the sessions are done over the phone or via video chat so that is not a problem! Thank goodness for technology!!!
What if I have dietary restrictions?
This program is able to accommodate all dietary restrictions. I have worked with clients who were Vegan, Vegetarian, Ketogenic, Paleo, Lactose-Intolerant, Celiac, etc. Nutrition is one piece but a big part of this program is working on your mindset.
What if I am unable to workout?
If you have a condition or injury that is preventing you from working out, that doesn’t have to stop you from being the healthiest version of yourself. In fact, that is more reason to take care of your health. I have many work arounds and plenty of other areas to focus on to get you results.
What if I don’t have access to a gym or equipment?
There are plenty of ways to get in workouts that don’t involve a gym or any special equipment. We will find a movement that you are able to do and enjoy.
What if I don’t know how to cook?
Don’t worry! Many of my clients have started my program not knowing how to cook and then through this course, we find a way and make it happen. You will learn as you go and I promise the journey will be so much fun. You’ll be amazed at how easy it is to create delicious healthy meals and by the end of the program, you’ll have different habits and rituals… like making your own meals. This not only translates to better quality food in your body but also more money in your pocket!
What if I don’t want to give up chocolate… or wine?
You can still have chocolate… and wine!!! My program does not involve depriving yourself because there is no pleasure in deprivation! When we say we NO to certain foods, this only causes you to want it more and most likely a binge when you fall off. You will learn to have balance and eat well and enjoy your chocolate and wine too! ;)
What if I’m extremely busy?
I have successfully coached tons of busy professionals, working moms, working students, etc. My specialty is helping the busiest of people find time to take charge of their health. It’s often the busy ones that need this because it forces you to actually focus on you. Together, we will find a way to make you a priority within the context of your busy lifestyle. Most people are surprised to discover that they feel trapped by their lives, their families, their jobs. This is empowering you to take charge of your life and your health without compromising everything else. The reason my clients get great results with this program is because we’re consistently considering how this all fits in - with family, friends, holidays, parties, otherwise it’s like pushing a boulder up hill. You may feel like you have to choose between your health plan and going out with friends. Well, that’s not fun or sustainable. In this program, I’m committed to having it be sustainable, easy, and fun.