Want a Better Quality of Life?
Before I even begin to dive into a better quality of life, I’d like to explain exactly what a Health Coach is? There’s often some confusion and people think of a Health Coach as someone who just writes meal plans and workouts. It’s so much deeper than that. I help people achieve their health goals by providing the right guidance, support, and accountability. We all know that encouragement goes a long way. We love hearing when we are doing a great job and that fuels us to keep going. We also need someone to give it to us straight and give us that kick in the butt when we’re falling off track. Most of the time, we know what we should be doing but it definitely doesn’t always happen. That’s why accountability is a huge player for success in my program.
My intention is to help you create a lifestyle with healthy habits so you don’t even have to think about it. Instead of needing to remember to be healthy, you just choose the foods, the movement, the activities, and the actions that nourish you because that’s what you want to do!!! Say what? I know sounds like voodoo but I have a proven system that works. I am a skilled master of habit change and the process is painless, fun, and sustainable. Maybe you want to increase your energy, maybe you want to finally lose that belly fat, maybe you want to reduce your stress levels, maybe you have been struggling with being consistent with your workouts or eating right, maybe you want to be healthier so you can live longer and spend time with you grandchildren, maybe you want to feel confident in your body so you can do more things like go on dates, travel, wear cuter clothes... WHATEVER YOU WANT, YOU CAN HAVE! Get honest with yourself! What do you want? And then make a conscious choice to go after it! Saying “YES, I deserve this” is so powerful!!! Go ahead and say it LOUD and CLEAR and tell the universe what you want!!! I’m a huge believer in MANIFESTATION! 🤩 💖
The next step is taking EMPOWERED ACTION! Make a list of all the steps you need to get there and big key piece - START. You don’t have to be great to start, but you have to start to be great!!! 😉
The next step is SUPPORT. Reach out to your friends or family for help. Find an accountability partner. Ask an expert for help. You don’t need to do this alone nor should you. What support do you need to make this a reality? Be honest here!
Now all these steps are great and all but I promise that you will get so much further so much faster with a Certified Coach. You don’t need to know the HOW, you just need to know the WHAT, and your coach will help you bridge the gap from now to your desired state! I have always had a passion for helping people and becoming a coach has given me the tools and knowledge to be able to help people step into their healthiest, happiest, most empowered version. WORKING WITH A COACH = A BETTER QUALITY OF LIFE!!!
When you get healthy, you feel great, you look great, you start making more positive conscious choices in other areas of life. This leads to better relationships, better finances, better work, better everything! How awesome is that?!?! Rather than being at the effect of life, I help you move towards being the cause! Instead of responding to life as it seems to be, we have a choice to move towards directly creating the experiences and quality of life we want. By choosing to invest in a Certified Coach, you are making a choice in you health, your life, your own well being, your satisfaction, your personal growth, as well as inspiring others around you to do the same. I sincerely with all my heart, thank all of my clients (and my future clients 😉) for making that choice!
If you or someone you know is interested in learning more, I highly recommend booking a FREE HEALTH STRATEGY SESSION. This is an invitation for you to get curious about how healthy and amazing your life can really be. You will learn so much about yourself and gain some tools for you to take action right away. Now is your time! There is seriously no time like the present!!! I can’t wait to hear from you!
xoxo,
Coach K
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