Blog — Live Well With Kristine

The perfect after-dinner dessert to satisfy that sweet tooth, wind you down before bed, and have better sleep!!!

Cooking, Paleo, Recipes, Nutrition, VeganKristine HedrickAugust 13, 2020Organifi, paleo, pumpkin, recipe, anti-inflammatory, sleepComment

Watermelon GLOW-jito Slushy

The most perfect refreshing drink on a hot summer day!!! 🍉 🌱 💖 Trust me on this!

Recipes, Paleo, Nutrition, VeganKristine HedrickJuly 20, 2020recipe, summer mocktail, mocktail, organifiComment

Instant Pot Potato Salad

A “healthy” potato salad is hard to find so I like to make my own. Here’s an easy recipe for you to try!

Cooking, Nutrition, RecipesKristine HedrickJuly 7, 2020cooking, healthy cooking, potato salad, instant pot, recipesComment

Want a Better Quality of Life?

Want a better quality of life?

Lifestyle, Nutrition, CoachingKristine HedrickJuly 7, 2020Health Coach, Coaching, Life CoachComment

Eggplant Pizza Bites

I cannot wait for you to try this healthy twist of one of my favorite dishes!

Cooking, Keto, Paleo, RecipesKristine HedrickJune 17, 2020eggplant, pizza, lowcarb, keto, paleo Comment

Instant Pot Pork Roast

This Instant Pot Pork Roast is so simple… but the flavor is WOW!!! The meat melts in your mouth, it’s so tasty and delicious, and you won’t be able to stop eating it! Enjoy!

Easy Tuna Salad

Here’s a super simple recipe to get a great source of protein and omega-3s in. Enjoy!

Cooking, Nutrition, Paleo, RecipesKristine HedrickJune 10, 2020tuna, salmon, recipe, cooking, paleo, ketoComment

Paleo Protein Scones

I cannot wait for you to try this healthy twist of one of my favorite dishes!

Baking, Cooking, Keto, Paleo, RecipesKristine HedrickJune 5, 2020paleo, Scones, baking, Healthy Baking, Protein Desserts, Protein Treats, recipe, Grain Free, Gluten Free, ketoComment

Double Chocolate Muffins (Gluten Free, Protein-packed)

If you’re a CHOCOLATE LOVER then you will LOVE these! Gluten Free, Grain Free, No processed sugars. You can even make this vegan if you prefer! I can’t wait for you to try this recipe out!

Baking, Cooking, Nutrition, Recipes, VeganKristine HedrickMay 28, 2020baking, brownies, Chocolate, Muffins, Gluten Free, Grain FreeComment

Healthy Jelly (No Added Sugars)

I love me a good PB & J sandwich but I hate that all store bought jelly or jam is loaded with sugars and added crap! Coach K to the rescue with this VERY EASY recipe for some homemade healthy jelly!

Cooking, Paleo, Recipes, Vegan, NutritionKristine HedrickMay 27, 2020recipe, Healthy Cooking, recipes Comment

Healthy Avocado Egg Rolls

These CRISPY AVOCADO EGG ROLLS are so good! You NEED these in your life right now! Enjoy!

Cooking, Recipes, PaleoKristine HedrickMay 23, 2020cooking, Healthy Cooking, Egg Rolls, avocadoComment

Healthy Brownies (Vegan, Lactation Support)

You won’t believe these are VEGAN! These brownies use all healthy ingredients and if you’re a nursing mama, they even help with lactation. And if you’re not lactating, you still enjoy these delicious healthy chocolatey treat!

Healthy Street Dogs

This is one of the easiest go to meals. It’s a step up from just a boring lazy hot dog. Here’s my take on a “healthy” version of those delicious street dogs!

Recipes, CookingKristine HedrickMay 18, 2020healthy meals, easy dinner, grass fedComment

Healthy Green Muffins (Paleo, Flour-less, GF, No Sugar Added, Toddler Approved)

These green muffins are so good, you can’t even tell there are veggies are in here! I’m serious. Perfect way to sneak some greens into your toddler’s diet… or your diet! ;) I can’t wait for you to try them for yourself. Trust me on this! Paleo, Grain-Free, Gluten-Free, No Sugar Added.