6 Reasons You Might Benefit From a Health Coach
Is a Health Coach right for YOU?
Changing your health and lifestyle to get lasting results is not an easy task. It takes motivation, a well thought-out plan of action, dedication, and even some troubleshooting when things don't go as planned. For some people this sounds simple, but for most of us, this is the exact opposite... just plain HARD! Completely changing what you're used to doing in order to lose weight, improve digestion, heal your body, and/or manage chronic conditions is incredibly difficult. Most people actually fail at their goals! And that shouldn't have to be you.
This is where having a Health Coach can be a game-changer. Most people think that Health Coaches only focus on food, but we are actually trained experts in behavior change. As a Certified Health Coach, my mission is to empower you along your wellness journey so you can create a life that you love without it having to feel hard. My intention is to help you create sustainable results that last, not some quick-fix. Health Coaches often times provide that missing link of the right support and accountability so your dream can literally become your reality.
A Health Coach may benefit you if:
1.) You're overwhelmed with all the health information out there and unsure where to start.
Should I try Keto? Whole30? Should I go Vegan? I hate cardio... do I really have to do it? What about intermittent fasting? I heard fruit has too much sugar, should I avoid it? Will coconut oil make me fat?
There are so many health philosophies out there, I don’t blame you for feeling overwhelmed. What to do? If you want to make a lifestyle change like lose some weight, improve your digestion, heal a chronic condition, but unsure where to start, a health coach is a perfect solution.
I will help you zero in on your health goals and help clear the confusion by providing you curated information directly related to what will help you achieve that goal. Often times I even work with your primary care doctor to make sure you are receiving the perfect treatment for your condition.
2. You feel like something might be off with your health, but you’re not sure what it is.
In addition to consulting with your primary care doctor, working with a Health Coach can help you dig deeper into what you’re experiencing, get to the root of your imbalance, and find new ways to help you feel your best again. From fatigue and low energy to acne and digestive issues, I guide my clients by teaching them how to listen to their bodies. I also teach them how to make sustainable lifestyle changes to fix seemingly minor issues that may have major effects on health!
3. You’re more likely to accomplish goals when you have guidance and accountability.
Whether it’s having trouble addressing your cravings, finding the motivation to keep up with your fitness routine, or getting inspired to be more creative in the kitchen, a Health Coach can help you establish the structure you need to make progress toward your goals. Regular check-ins holds you accountable in a fun and encouraging way. My clients always say they always feel more uplifted and motivated at the end of our sessions!
4. You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.
My specialty is helping people who have tried every diet under the sun and are fed up with feeling discouraged. I help you get real with your goals and discover what’s stopping you from achieving them. Health isn’t just about nutrition – in fact, weight loss comes with a variety of lifestyle related challenges which I can help you safely address so you can drop the weight for good.
5. You want to become a more positive health influence on the people around you.
It first starts with you taking care of yourself. Today, a client just told me she noticed how much more positive she is compared to before working with me. You will inevitably become a positive role model for the people around you through the process of choosing to value you and your health. A Health Coach can help you refine your own health and through that process, provide you with ways to inspire others along your journey, whether it’s your family, your community, or those whose lives you touch through your work.
6. You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.
If you’ve exhausted the Internet and find yourself overwhelmed with all the information out there and are unsure where to begin your wellness journey, a Health Coach is definitely for you. I will help you create a personalized roadmap to your health goals and provide you with simple methods that will support you to find lasting health and happiness. That’s all we really want, right?!?
If you’re interested in taking the next step…
You can schedule a FREE Health Strategy Session and discover if we’re a good fit!!! It is my passion to help you step into your best self! Now is your time!!!
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